Staying Active and Pain-Free This Winter: Physiotherapy Tips for July

Winter is here — and with the cold weather settling in across South Africa, it’s easy to feel stiff, sluggish, or even in more pain than usual. At Michelle van Dyk Physiotherapy, we understand how winter can affect your joints, muscles, and motivation to stay active.

But did you know that moving well in winter is one of the best ways to boost circulation, manage chronic pain, and keep your immune system strong?

Here are some simple, practical tips from our team to help you stay active and pain-free this July:

Keep Your Joints Warm

Cold weather can cause muscles and joints to feel tighter and more painful — especially if you’re managing arthritis, back pain, or an old injury. Dress in warm, layered clothing, and consider using heat packs on stiff areas to loosen them up before exercise.

Don’t Skip Your Exercises

Your home exercise program is just as important in winter. Gentle stretching and strengthening keeps your body mobile and prevents flare-ups. If you’re not sure what’s safe to do, our physiotherapists can adjust your program to suit your current pain levels and goals.

Try Indoor Movement Options

If it’s too cold or wet outside, don’t let that stop you! Try indoor workouts like yoga, Pilates, or simple body-weight exercises. Even 10–15 minutes daily makes a difference.

Listen to Your Body

Winter often brings on old aches and pains. Don’t ignore them — early treatment can prevent bigger problems later. If you’re feeling a niggle that won’t go away, book a session with us so we can help you recover and move comfortably.

Stay Hydrated

People forget to drink enough water in winter — but your muscles and joints need hydration just as much in July as they do in December. Keep a bottle nearby and sip throughout the day.

Need Support This Winter?

At Michelle van Dyk Physiotherapy, we’re here to help you feel your best — all year round. From hands-on treatment to customized exercise plans and practical advice, our friendly team is ready to guide you through the cold months with confidence.

Book an appointment today and let’s keep you moving!