How Physiotherapy Helps Manage Migraines

Migraines are debilitating headaches that can significantly impact daily life. While most people associate migraines with neurological causes, many migraine sufferers can benefit from physiotherapy, especially when the headaches are linked to neck and upper spine tension. At Michelle van Dyk Physiotherapy, we offer specialized treatments to reduce the frequency and intensity of migraines.

 

What Causes Migraines?

Migraines are often triggered by a variety of factors, including stress, poor posture, and physical strain on the neck. Cervicogenic headaches, which originate from issues in the cervical spine (neck), are commonly mistaken for migraines, but both can benefit from physiotherapy treatments that target the musculoskeletal system.

Symptoms of Migraines

·      Intense throbbing or pulsing pain, usually on one side of the head

·      Sensitivity to light and sound

·      Nausea or vomiting

·      Visual disturbances such as aura

How Physiotherapy Can Help?

Physiotherapy can be highly effective in managing migraines, especially when poor posture, tension, or injury is a contributing factor. We use manual therapy to relieve muscle tension and improve mobility in the neck and upper spine, reducing the frequency and severity of migraine attacks.

Treatment Techniques

Manual Therapy: Gentle hands-on treatment to release tight muscles in the neck and shoulders.

Postural Correction: Ergonomic advice and exercises to correct poor posture, reducing strain on the neck and spine.

Therapeutic Exercises: Strengthening the muscles that support the neck and upper spine to prevent future migraines.

If migraines are disrupting your life, physiotherapy could be the solution you’ve been looking for. At Michelle van Dyk Physiotherapy, we provide effective, targeted treatments that address the root causes of migraines. Contact us today to book a consultation.