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Fibromyalgia is a chronic condition that causes widespread pain, fatigue, and sensitivity to touch. Living with fibromyalgia can be challenging, but with the right approach to treatment, it’s possible to manage symptoms effectively and improve quality of life. At Michelle van Dyk Physiotherapy, we specialize in tailored physiotherapy treatments that help patients manage the pain and discomfort associated with fibromyalgia.
What is Fibromyalgia?
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, and mood issues. The exact cause of fibromyalgia is still unknown, but it’s believed to involve a combination of genetic and environmental factors that affect how the brain processes pain signals.
Common Symptoms
· Chronic widespread pain
· Fatigue
· Stiffness and tenderness in muscles and joints
· Cognitive difficulties, sometimes referred to as "fibro fog"
· Sleep disturbances
How Physiotherapy Can Help?
Physiotherapy plays a vital role in managing fibromyalgia by focusing on reducing pain, improving mobility, and enhancing overall physical function. Here at Michelle van Dyk Physiotherapy, we use gentle manual therapy, therapeutic exercises, and movement techniques to help reduce muscle stiffness and improve flexibility.
Treatment Techniques We Use
Exercise Therapy: Low-impact aerobic exercises can help improve circulation and reduce pain. We create personalized exercise plans that include stretching and strengthening routines.
Manual Therapy: Hands-on techniques to reduce muscle tightness and enhance joint mobility.
Pain Management Education: Helping patients understand their condition and teaching them how to manage flare-ups effectively.
Managing fibromyalgia requires a holistic approach, and physiotherapy is a key component in improving quality of life. If you or a loved one is struggling with fibromyalgia, contact Michelle van Dyk Physiotherapy to learn how our personalized treatment plans can help.
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