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Lower back pain is a common issue, and for many, the underlying cause is lumbar spondylosis—a condition that refers to age-related degeneration in the lower spine. Lumbar spondylosis can lead to radiculopathy, which occurs when nerve roots in the spine are compressed, causing pain, numbness, or weakness that radiates down the leg. At Michelle van Dyk Physiotherapy, we offer effective treatment options for managing lumbar spondylosis with radiculopathy.
What is Lumbar Spondylosis?
Lumbar spondylosis is a degenerative condition of the spine, often linked to aging. Over time, the discs in the lumbar spine can wear down, leading to stiffness, pain, and sometimes nerve compression. When a nerve root is pinched or irritated, it can cause radiculopathy, where pain radiates down the buttocks, legs, or feet.
Common Symptoms of Radiculopathy
· Sharp or shooting pain that travels down the leg
· Numbness or tingling in the legs or feet
· Muscle weakness in the affected areas
· Difficulty standing, walking, or sitting for long periods
How Physiotherapy Can Help?
Physiotherapy is crucial in managing lumbar spondylosis and radiculopathy by reducing pain and improving mobility. Our approach focuses on relieving nerve pressure and improving posture through targeted exercises and manual therapy.
Treatment Techniques
Core Strengthening Exercises: Strengthening the muscles that support the spine can alleviate pressure on the lumbar vertebrae and improve stability.
Manual Therapy: Gentle spinal mobilization techniques can relieve nerve compression and restore movement in the spine.
Postural Education: Correcting posture to prevent further strain on the lower back is a key part of recovery.
If you’re dealing with lower back pain or symptoms of radiculopathy, don’t wait for the pain to get worse. Contact Michelle van Dyk Physiotherapy to develop a personalized treatment plan that will help you regain your mobility and reduce discomfort.
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